In short, this blog is going to be about motivating you to either start doing something physical if your not already, or add some variety so that you don't get bored and your body can continue to change.
Get up and do something physical. Take a walk, do some crunches, do some push-ups, do some deep knee bends, go for a run, do some jump rope. Do something different for a change to get some variety. Do you only run? Try cycling. Do you only lift weights? Get on the tread mill for a change. You'll hear me say this again and again and again. The body THRIVES on variety.
It doesn't matter your age. It doesn't matter your activity level. Just get out there and get active. Do something different. Are you indoors all of the time? Get out and get some fresh air. Have you only been working certain body parts? Do other body parts. Do you do a two day split in the gym? How about crushing one body part a day for a week or two for a change? Don't know what your doing in the gym? Hire a good trainer for a week and get some new ideas. By the way, should you choose to work with a trainer please contact me so I can tell you what to look for and what's reasonable to pay. Facebook me, Tim Peirce, or just leave a comment.
Want to work out at home? Here ya go. Two good products that I've heard great things about: What's great about both of these is that the workouts are progressive. As you develop, so do the workouts. That's good because THE BODY THRIVES ON VARIETY. Get the hint yet?
Boot camps are all the rage these days. That's great. One thing that most good boot camps incorporate is a great deal of variety that is progressive. Join one in your town. If you're already in one, check out another one for a change. Want to do it at home? Here ya go.. Are you working out and changing things up but not getting any result? Then stop trying hard the same. Try harder different. Hire a trainer, Pick up a workout tool like a P90X, or pick up a workout book at the True Fit Resource Center. Just click on one of the yellow links on this blog. Variety progressing towards your fitness goals is one of the most rewarding feelings. You'll be glad you did it
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I'll give props to Chris Labelle who inspired this blog by sharing with me something that one of his coaches once told him. "Make a different mistake, will ya." I made it more positive by changing it to "Try Hard Different."
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